Personal Trainers

louis

Louis Chavannes

(Cross in Hand)

Areas of Expertise:

Functional movement and pathology rehabilitation, Olympic lifting, lifestyle management, CrossFit, kettlebells, working with special populations, programme design, nutrition plans, group training.

PT Philosophy:

Strength and Vitality is the goal. To positively affect the lives of clients and athletes using movement, nutrition and lifestyle guidance.

ryan

Ryan Smith

(Cross in Hand)

Areas of Expertise:

Hypertrophy & fat loss. 

PT Philosophy:

Inspire others to want to train and lead a healthy active lifestyle.

daniel

Daniel James 

(Cross in Hand)

Areas of Expertise:

Hypertrophy, strength, weight management, fitness, speed agility and quickness, nutrition, pre and post natal, injury rehab, core stability, sports coaching, kettle bells, bootcamp, spinning instructor. Suspended movement training, boxing. Also postural assessment.

PT Philosophy:

Every client is an individual, with their own targets, strengths and limitations and will be treated as such. Nobody is the same. Fitness is not about being better that someone else, it’s about being better than you used to be!

hannah

Hannah Ingram

(Cross in Hand)

Areas of Expertise:

Athletics as well as Speed, Agility and Quickness (SAQ) work.

PT Philosophy:

Believe you can and you will. You can achieve anything if you put your mind to it.

sophie

Sophie Budgen 

(Cross in Hand)

Areas of Expertise:

My qualification is Active IQ Level 3 Diploma in Fitness Instructing and Personal Training. Areas of expertise include group training, stamina and endurance training, personal one to one PT sessions and nutritional advise.

PT Philosophy:

To encourage and motivate the beginner and experienced gym user. Dream, believe, achieve!!

Liam Smith 

(Cross in Hand, Uckfield, Crowborough)

Areas of Expertise:

Hypertrophy, functional movements, interval training, Olympic lifting, programming.

PT Philosophy:

Motivating people to become better than they were yesterday. Learn something new, get better at what you're good at and work even harder to improve at what you're not. Hard work pays off.

Kelvin Brown 

(Uckfield)

Areas of Expertise:

Level 3 Personal Trainer, body transformation professional, hypertrophy expert, weight management specialist, nutritional advice and a motivational influencer. 

PT Philosophy:

Each client has there own specific goal and achievements, but we are all on the same journey together to achieve them. That's why you have to make sure that hard work beats talent when talent doesn't work hard.

steve

Steve Bealby

(Uckfield)

Areas of Expertise:

Gym Instructing, personal training, nutrition, first aid.

PT Philosophy:

To encourage and motivate new, existing and established members to never give up and achieve their full potential.

hannah-b2

Hannah Byrant 

(Uckfield)

Areas of Expertise:

Core strength, group fitness, management of chronic medical conditions, HIIT and nutrition.

PT Philosophy:

Being fit is not just about looking good, it’s a way of life. Finding balance through exercise and nutrition is a key part in achieving an enjoyable and healthy lifestyle.

chris

Chris Huggett 

(Crowborough)

Areas of Expertise:

Strength training specialising in free weights and cardiovascular improvement.

PT Philosophy:

In the 35 years I've been training and instructing, many fads have come and gone. There are however three constants that remain - hardwork, dedication and perseverance. These will always get results.

craig

Craig Olive

(Crowborough)

Areas of Expertise:

Hypertrophy training, circuit training, fat loss, sport specific training and cardiovascular improvement.

PT Philosophy:

I have been in the industry five years, during this time I have amassed further knowledge and experience in a range of fitness and nutritional areas which has enabled me to educate myself further and help my clients achieve their goals.

Josh Watton

(Crowborough)

Areas of Expertise:

Body transformation specialist,  strength & conditioning, optimal hypertrophy training, fat loss coaching, sport specific training, injury rehabilitation, lifestyle coaching, goal specific training programming, goal specific nutrient guidelines. 

PT Philosophy:

Whatever your goal, there is always one rule to take into account. Nothing will change if you don't apply yourself. Learn to love the process, optimise every aspect of your training and nutrition, put in the work, recover well and see yourself develop, both physically and mentally.

sarah

Sarah Bandford-Lawrence

(Crowborough)

Areas of Expertise:

Weight Training, toning, fat loss and general fitness.

PT Philosophy:

My philosophy regarding training is that it should always be tailored to the individual's needs. It should not only be informative, but made fun. Above all, to push my client's to reach their goals.