Personal Trainers

louis

Louis Chavannes

(Cross in Hand)

Areas of Expertise:

Functional movement and pathology rehabilitation, Olympic lifting, lifestyle management, CrossFit, kettlebells, working with special populations, programme design, nutrition plans, group training.

PT Philosophy:

Strength and Vitality is the goal. To positively affect the lives of clients and athletes using movement, nutrition and lifestyle guidance.

ryan

Ryan Smith

(Cross in Hand)

Areas of Expertise:

Hypertrophy & fat loss. 

PT Philosophy:

Inspire others to want to train and lead a healthy active lifestyle.

daniel

Daniel James 

(Cross in Hand)

Areas of Expertise:

Hypertrophy, strength, weight management, fitness, speed agility and quickness, nutrition, pre and post natal, injury rehab, core stability, sports coaching, kettle bells, bootcamp, spinning instructor. Suspended movement training, boxing. Also postural assessment.

PT Philosophy:

Every client is an individual, with their own targets, strengths and limitations and will be treated as such. Nobody is the same. Fitness is not about being better that someone else, it’s about being better than you used to be!

hannah

Hannah Ingram

(Cross in Hand)

Areas of Expertise:

Athletics as well as Speed, Agility and Quickness (SAQ) work.

PT Philosophy:

Believe you can and you will. You can achieve anything if you put your mind to it.

sophie

Sophie Budgen 

(Cross in Hand)

Areas of Expertise:

My qualification is Active IQ Level 3 Diploma in Fitness Instructing and Personal Training. Areas of expertise include group training, stamina and endurance training, personal one to one PT sessions and nutritional advise.

PT Philosophy:

To encourage and motivate the beginner and experienced gym user. Dream, believe, achieve!!

guy

Guy Welfare 

(Uckfield)

Areas of Expertise:

Body transformation programs built around either muscle build or weight loss using a holistic approach, HIIT Training, group exercise and functional resistance training.

PT Philosophy:

Consistency and motivation is maintained by making the training work for the individual.

beth

Beth Palmer 

(Uckfield)

Areas of Expertise:

HIIT, power lifting and many free weight exercises. 

PT Philosophy:

Train from the inside out. Get everything right on the inside, including nutrition, outlook, reasons and own personal worth, to create a difference on the outside. Practice and preach safety over pride. Know the limits of your clients but challenge them to move safely past them.

steve

Steve Bealby

(Uckfield)

Areas of Expertise:

Gym Instructing, personal training, nutrition, first aid.

PT Philosophy:

To encourage and motivate new, existing and established members to never give up and achieve their full potential.

hannah-b2

Hannah Byrant 

(Uckfield)

Areas of Expertise:

Core strength, group fitness, management of chronic medical conditions, HIIT and nutrition.

PT Philosophy:

Being fit is not just about looking good, it’s a way of life. Finding balance through exercise and nutrition is a key part in achieving an enjoyable and healthy lifestyle.

chris

Chris Huggett 

(Crowborough)

Areas of Expertise:

Strength training specialising in free weights and cardiovascular improvement.

PT Philosophy:

In the 35 years I've been training and instructing, many fads have come and gone. There are however three constants that remain - hardwork, dedication and perseverance. These will always get results.

craig

Craig Olive

(Crowborough)

Areas of Expertise:

Hypertrophy training, circuit training, fat loss, sport specific training and cardiovascular improvement.

PT Philosophy:

I have been in the industry five years, during this time I have amassed further knowledge and experience in a range of fitness and nutritional areas which has enabled me to educate myself further and help my clients achieve their goals.

Josh Watton

(Crowborough)

Areas of Expertise:

Body transformation specialist,  strength & conditioning, optimal hypertrophy training, fat loss coaching, sport specific training, injury rehabilitation, lifestyle coaching, goal specific training programming, goal specific nutrient guidelines. 

PT Philosophy:

Whatever your goal, there is always one rule to take into account. Nothing will change if you don't apply yourself. Learn to love the process, optimise every aspect of your training and nutrition, put in the work, recover well and see yourself develop, both physically and mentally.

sarah

Sarah Bandford-Lawrence

(Crowborough)

Areas of Expertise:

Weight Training, toning, fat loss and general fitness.

PT Philosophy:

My philosophy regarding training is that it should always be tailored to the individual's needs. It should not only be informative, but made fun. Above all, to push my client's to reach their goals.