Isenhurst Health Clubs first ever ‘Health and Wellness Week’ will be taking place, 21 – 27 October at all three clubs.

Once again we will be offering FREE NHS health checks to members who are 40 – 74 years of age and are Sussex residents. The 40 minutes appointment will measure blood pressure, heart rate, BMI, cholesterol and include a Diabetes and healthy eating assessment as well as healthy lifestyle advice. These checks are available to members in this age bracket, but not those who have a pre-existing heart or kidney condition, are Diabetic or are on blood pressure or cholesterol meds. Please refer to the table below for days and timings.

We are also welcoming Paul from Pharmonix into the Clubs on selected days, who is offering antioxidant checks. Using Nobel Prize winning technology, Paul will be able to reveal how healthy you are on the inside by measuring carotenoids in your skin non-evasively. These scans will be offered at a discount rate to members of £10 (normally £20). Once again, please refer to the table below for days and timings.

PT and Nutrition Coach Louis Chavannes who works at our Cross In hand Club, will be doing his acclaimed ‘Designing Nutrition for Body Composition’ talk at Uckfield, Monday 21 October, 20.15 – 21.15. This talk is not to be missed and has been ‘sold out’ twice previously at Cross In Hand. During this FREE talk, Louis will discuss the nutritional mechanisms needed to change body composition, build muscle, metabolise fat and optimise performance.

And finally we are really excited to welcome Min to our Cross In Hand club on Wednesday 23 October for an hour of candle lit meditation in the dance studio. Min will clear the body and raise the vibration, using chakra energies and working with the energy of gratitude. Min is renowned for her amazing healing, meditation and massage practice and this FREE session is not to be missed.

These events are only available to members. Any member can attend or book, by signing up via the Reception desks at the clubs the events are taking place at. Spaces are limited, so be quick.

MONDAY 21 October

What Club Time Description
NHS Health Checks Isenhurst Health Club Cross In Hand 13.00 – 19.45

Free

Are you aged 40 – 74 years and an East Sussex resident? Then you may be eligible for an NHS health check.

Pharmanex

Biophotonic scanner  – Antioxidant Check*

Isenhurst Health Club Cross In hand Time TBC

£10 per scan

Would you be interested in finding out your inner health score? The BioPhotonic Scanner based on Nobel Prize winning technology is the only device in the world that can show you how healthy you’re on the inside by measuring carotenoids in your skin non-invasively. Get scanned and find out what your antioxidant score says about you.

 

Designing Nutrition for Body Composition by Louis Chavannes Isenhurst Health Club Uckfield 20.15 – 21.15

Free

A 1 hr talk on the nutritional mechanisms needed to change your body composition,

build muscle, metabolise fat and optimise performance.

TUESDAY 22 October

NHS Health Checks Isenhurst Health Club Crowborough 13.00 – 17.45

Free

Are you aged 40 – 74 years and an East Sussex resident? Then you may be eligible for an NHS health check.

Pharmanex

Biophotonic scanner  – Antioxidant Check*

Isenhurst Health Club Crowborough

Tuesday 22 Oct

Time TBC

 

£10 per scan

Would you be interested in finding out your inner health score? The BioPhotonic Scanner based on Nobel Prize winning technology is the only device in the world that can show you how healthy you’re on the inside by measuring carotenoids in your skin non-invasively. Get scanned and find out what your antioxidant score says about you.

WEDNESDAY 23 October

NHS Health Checks Isenhurst Health Club Uckfield 10.00 – 16.30

Free

Are you aged 40 – 74 years and an East Sussex resident? Then you may be eligible for an NHS health check.

Pharmanex

Biophotonic scanner  – Antioxidant Check*

Isenhurst Health Club Uckfield

TIME TBC

 

 

£10 per scan

Would you be interested in finding out your inner health score? The BioPhotonic Scanner based on Nobel Prize winning technology is the only device in the world that can show you how healthy you’re on the inside by measuring carotenoids in your skin non-invasively. Get scanned and find out what your antioxidant score says about you.

Candle light Meditation with Min

Isenhurst Health Club

Cross In Hand

20.45 – 21.45

Free

A session of guided meditation to clear the body and raise our vibration.  Using the chakra energies and working with the energy of gratitude.