Cardio

Cardiovascular training is an effective way of helping you lead a fitter life. It will strengthen your heart and lungs, it will increase your energy levels and can even help reduce your stress levels. Isenhurst Health Clubs have the latest in cardio equipment supplied by leading manufacturers Life Fitness Discover SE. Functionally this equipment is outstanding, but its true strength is its ability to engage the user with Internet connectivity, custom fitness apps, digital television, personalised workouts and smartphone connectivity. Its intuitive design and touch screen makes using this equipment very easy.

Resistance

Resistance training is a great way to sculpt your body, increase strength, burn fat and strengthen bones, using free weights and resistance machines. With advice and training from Isenhurst’s highly qualified staff you can get a great total body workout or focus on specific muscle groups with a knowledge that you are training safely. Whether you are looking for toning or increasing muscle bulk, Isenhurst can help members achieve their goals.

Isenhurst Health Clubs offer a wide range of studio classes to help motivate and inspire members. Focusing on a mixture of goals such as core strength, improvement in cardiovascular strength, toning, stress relief and balance. All Isenhurst studio classes are taught by highly qualified instructors or PTs who can put members through their paces, whether they are a beginner or super-fit.

The Clubs’ classes on offer include: HIIT Training, Pilates, Circuit Training, Boot Camp,Primal Fitness, Yoga, Keiser Spin, Tabata, Pump, Zumba, Kettlebells, Strength and Conditioning. 

For a full studio timetable, please contact your local club

The children’s swimming sessions are for member’s children only. Children three and under swim for free, with a cost of £4.00 per child aged four to sixteen. There are no lifeguards at the pool, so the safety of the children are the parent’s or guardian’s own responsibility.

The pool areas in each club also have a sauna and steam room. The sauna with its dry heat helps with tension, relaxing muscles to soothe away any aches and pains. Similarly the steam rooms with its heat and high humidity are a great way revive muscles, cleanse skin (and the soul) and help with breathing.

Each club also sports a spa pool for soaking those achy muscles while the powerful water jets do the rest.