Studio Class Descriptions
Primal Movers: Primal Movers is a moderate intensity fitness class, structured to improve strength and mobility in the joints with a gentle cardiovascular stimulus. The class is instructor-led and low to optional mid impact, meaning attendees will benefit from their fitness improvements whilst remaining safe and reducing any risks of injury or discomfort.
WOD with Daniel: In this class, Daniel sets different Cross Fit WODS each week that increase muscle strength and density and cardiovascular fitness.
Bootcamp: Liam's Bootcamp class is a mixture of free weights, body weight and cardiovascular exercises performed at various intensities for a challenging and well rounded workout. All abilities welcome.
Tabata: Tabata is a form of HIIT training. Activities for 20 seconds on, 10 seconds rest for 6 - 8 rounds. No equipment needed. All abilities welcome.
Tracey’s yoga class on Tuesdays – Flow Yoga: A style of yoga where students move seamlessly from one pose to the next, beginning with sun salutations and moving on to standing and seated postures. This is a dynamic, invigorating class with focus on alignment and core stability. This is focused around those wanting to develop and strengthen their practice. All levels welcome.
Tracey’s aim is to create a space of non-judgement, empowerment and inspiration to help participators develop and deepen their practice, leaving their mat feeling refreshed and nourished. Each session includes breathing techniques (Pranayama), physical postures (Asana), inner energy work (Kriya and Layer movements) and relaxation (Yoga Nidra or Meditation). Together, these practices tone and flex the body, relax the mind and combat stress and tension.
Tracey’s yoga class on Friday - Slow Flow: A revitalising, relaxing Yin style class to release tension and increase flexibility. Floor poses (held anywhere from two minutes or longer) helped to target the deeper layers of facia (the connective tissue that surrounds each muscle and organ in the body) to release physical tension, increase circulation, and stimulate and unblock energy channels. Perfect for those who participate in sport and suffer from tight muscles and facia, or those who generally suffer from limited flexibility. All levels welcome.
Tracey’s aim is to create a space of non-judgement, empowerment and inspiration to help participators develop and deepen their practice, leaving their mat feeling refreshed and nourished. Each session includes breathing techniques (Pranayama), physical postures (Asana), inner energy work (Kriya and Layer movements) and relaxation (Yoga Nidra or Meditation). Together, these practices tone and flex the body, relax the mind and combat stress and tension.
Pilates with Rosemary: The class is based around Stott Pilates, which is dynamic and free flowing. Obviously all the basics of Pilates and core stability underpin the class. Although it’s an intermediate class, all levels are welcome and modifications make for those who need it. Everyone works to their own Pilates ability. All age groups attend the class, from early twenties right up to 70’s and beyond.
Yoga with Anadil: Anadil’s key focus is on safe alignments and slow, steady, movements alongside the breath for a strong yet flexible body and mind. Her classes are friendly and fun and everyone will leave with a sense of ease, space and strength.
Primal: A full body conditioning class. Fuelled by loud music and intense atmosphere. Participants will train their whole body using a range of equipment to develop fitness, strength and cardio ability.
Pump: A fast-paced weight-based class working the whole body. Specifically designed to help lean tone and increase fitness levels. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve targets more quickly than if you were working out on your own.
Pilates with Louise: A class designed to improve physical strength, flexibility and posture. A mixed ability class.
HIIT: A variety of formats that address both cardiovascular and total body conditioning utilising short bursts of intense energy and specific rest/ recovery time. All abilities welcome.
Circuits: These sessions include a whole body, high intensity workout that gives you an all over body workout that will push you to your own limits and beyond. Designed to build strength and endurance and increase your cardio fitness. All fitness levels and abilities welcome.
Beginner’s Circuits: Beginners circuits is a fun filled varied intro into circuits. Designed to build strength and endurance and increase your cardio fitness. All fitness levels and abilities welcome.
Strength and Conditioning: This class focuses on building a quality foundation of movement and is ideal for those wanting to improve strength and cardiovascular fitness to develop every area of the body and improve the way you move. The class objectives is to enhance health and physical performance.
ZUMBA: A fusion of Latin and international music - dance themes that create a dynamic, exciting, effective fitness system. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Spin: Best workout you will have sitting down on a bike. These are great classes. All abilities welcome.
Balance: Balance is an all round work out, helping to improve flexibility, build strength and helps you to feel more relaxed and calm. It is a mixture of Tai Chi, Yoga & Pilates movements which brings the body into a state of harmony.
WOD Squad: WOD Squad is a high-intensity class made up of 2-3 functional workouts. All levels of fitness are welcome.
Kettlebells: A strength and conditioning based class using kettlebells, that involves dynamic and functional exercises. Focusing on building a quality foundation of movement from the core up.
Strength and Mobility: A movement based strength and mobility class designed to help people move better and become more functional. Aimed at people looking to improve functional movement for specific sports, general training and exercise along with improving quality of life.
Yoga with Kristal: This is a slower moving yoga practice with an emphasis on alignment. Each class will include a warm up with classic sun salutations, moving into standing postures followed by floor based poses. Closing with a nurturing savasana (Relaxation pose). Suitable for all abilities.